Stress Relief in Cleaning

Stress Relief in Cleaning
While your yoga mat may be preferred, cleaning can also help destress. Learn how a clean house can be a stress relief to you!

It almost sounds contradictory. Cleaning a.k.a. house chores can be a stress relief! Honestly, simple chores like cleaning your dishes can help promote mindfulness. Likewise, decluttering and cleaning your home can give you some much-needed stress relief. It makes sense too. Once your house is clean, that is one less thing you need to worry about. Just make sure to use the right products. Let’s still keep in mind, that it isn’t necessary on the top of our fun list, but here are some simple things you could do to get started:

  1. Washing Dishes
  2. Cleaning Windows
  3. Mopping Floors
  4. Vacuuming
  5. Dusting

Or even start with the dirtiest places in your home.

The Power of De-Cluttering

If getting out the mop and cleaning supplies just isn’t in the stars for you, try simply decluttering a room. One of the best ways that cleaning reduces stress is the removal of clutter. Clutter can cause stress in you because just looking at a disorganized playroom or a kitchen table with everyone’s junk on it can cause someone to stress out about where things are in the house. So the removal of clutter from places not only makes your home look a little cleaner but can help set your mind at ease.

At the end of the day, cleaning up can alleviate stress and so does having a cleaning home. At Spouses Cleaning Houses we understand that having a messy home can be stressful and that you might not have the time to get around to getting things cleaned up for the company you’re having over this weekend. Take a quick break from your busy life and give us a call at 410-571-9428 to schedule a house cleaning or get an online estimate. Just one less thing you have to worry about.